Cook It by alisha

Cook It

by alisha

Tip: You could have different following groups for different subjects. For example you can follow someone's collection related to DIY in DIY following group, and other collection related to fashion in Fashion following group.


Total body muscle-building workout using just a medicine ball. by alisha
alisha
alisha Total body muscle-building workout using just a medicine ball.
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OMG, this workout is awesome. I've been looking for a good video for my bum. This one is only 8 exercises, 16 reps each. Perfect for Leg day at the gym :) by alisha
alisha
alisha OMG, this workout is awesome. I've been looking for a good video for my bum. This one is only 8 exercises, 16 reps each. Perfect for Leg day at the gym :)
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As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should be created of a variety of exercises, which target all the different muscle fibres. The different ways you target your arms, the better shape you’ll achieve. by alisha
alisha
alisha As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should be created of a variety of exercises, which target all the different muscle fibres. The different ways you target your arms, the better shape you’ll achieve.
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15-Minute Flab To Flat Belly Workout Challenge by alisha
alisha
alisha 15-Minute Flab To Flat Belly Workout Challenge
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Ankle Boots & Mini Dresses by alisha
alisha
alisha Ankle Boots & Mini Dresses
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One Pot Taco Casserole is an easy weeknight meal! It’s the perfect amount of spicy with ground turkey, chili beans, taco seasoning, and lots of cheese! by alisha
alisha
alisha One Pot Taco Casserole is an easy weeknight meal! It’s the perfect amount of spicy with ground turkey, chili beans, taco seasoning, and lots of cheese!
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Do You Have These Red Spots on Various Parts of Your Body? Should You Worry? What Should You Do? by alisha
alisha
alisha Do You Have These Red Spots on Various Parts of Your Body? Should You Worry? What Should You Do?
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if you lift heavy...you will get strong! by alisha
alisha
alisha if you lift heavy...you will get strong!
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10 best podcasts for mompreneurs! Podcasts for female entrepreneurs. #podcasts #entrepreneur #mompreneur #femaleentrpeneur by alisha
alisha
alisha 10 best podcasts for mompreneurs! Podcasts for female entrepreneurs. #podcasts #entrepreneur #mompreneur #femaleentrpeneur
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Rose Gold Champagne Diamond Ring | Edgy Jewelry NYC | Catherine Angiel - Catherine Angiel by alisha
alisha
alisha Rose Gold Champagne Diamond Ring | Edgy Jewelry NYC | Catherine Angiel - Catherine Angiel
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Ankle boots. by alisha
alisha
alisha Ankle boots.
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Rose Gold and Sapphire Ring by alisha
alisha
alisha Rose Gold and Sapphire Ring
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These super soft Snickerdoodle Cookies are PERFECT! These cookies are buttery, loaded with cinnamon and can be made QUICK! No chilling the dough necessary! by alisha
alisha
alisha These super soft Snickerdoodle Cookies are PERFECT! These cookies are buttery, loaded with cinnamon and can be made QUICK! No chilling the dough necessary!
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15-Minute Flab To Flat Belly Workout Challenge by Diana Merhar by alisha
alisha
alisha 15-Minute Flab To Flat Belly Workout Challenge by Diana Merhar
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We LOVE these books even after a good 4 years! Perfect for any baby library by alisha
alisha
alisha We LOVE these books even after a good 4 years! Perfect for any baby library
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glam by alisha
Big Biceps Girls by alisha
alisha
alisha Big Biceps Girls
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Favorite Dill Pickle Potato Salad! by alisha
alisha
alisha Favorite Dill Pickle Potato Salad!
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Sweet Potato, Ricotta, and Arugula Flatbread, photography by Emma Christensen by alisha
alisha
alisha Sweet Potato, Ricotta, and Arugula Flatbread, photography by Emma Christensen
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7 DAY AB CHALLENGE - Starts Today!  Are you in? by alisha
alisha
alisha 7 DAY AB CHALLENGE - Starts Today! Are you in?
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Hahahaha! by alisha
alisha
alisha Hahahaha!
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7 Day Ab Challenge by alisha
alisha
alisha 7 Day Ab Challenge
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Amish One Pan Ground Beef and Cabbage Skillet by alisha
alisha
alisha Amish One Pan Ground Beef and Cabbage Skillet
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As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading → by alisha
alisha
alisha As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading →
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Ha by alisha
With a block under the tailbone to create a slight arch, and with 3 pounds of weight on each leg - make sure to put it below or above your knee (sand bags or light ankle weights would work better if you have them - place them on your ankles!). Engage your legs and inner thighs to press your legs down. Use your hands by your ears to push your hips against the wall and breathe! Alignment TIP: try to keep rotating your legs (avoid collapsing the inner arches of your feet to the wall). *Please no by alisha
alisha
alisha With a block under the tailbone to create a slight arch, and with 3 pounds of weight on each leg - make sure to put it below or above your knee (sand bags or light ankle weights would work better if you have them - place them on your ankles!). Engage your legs and inner thighs to press your legs down. Use your hands by your ears to push your hips against the wall and breathe! Alignment TIP: try to keep rotating your legs (avoid collapsing the inner arches of your feet to the wall). *Please no
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REQUESTED Standing AB & CORE Workout with Paige!! - YouTube by alisha
alisha
alisha REQUESTED Standing AB & CORE Workout with Paige!! - YouTube
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Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes (vegan) - The First Mess by alisha
alisha
alisha Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes (vegan) - The First Mess
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Want lean, defined legs? You've got to try this workout! #FitnessMotivation by alisha
alisha
alisha Want lean, defined legs? You've got to try this workout! #FitnessMotivation
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brie, raspberry panini...mmmmmmm by alisha
alisha
alisha brie, raspberry panini...mmmmmmm
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