Looking for an ab routine to add on to an existing strength or cardio workout? Tack on 3 rounds of this 2.5 minute core circuit to feel the burn! Oh- and you can even do a round, while your Better Oats are cooking in the microwave.
Turrilitid Ammonite replica from the Cretaceous Seas diorama at the American Museum of Natural History in NYC. Members of the Turrilitidae ammonite family lived world-wide during the late Cretaceous period, but, like all ammonites, they went extinct in the same global catastrophe that killed off the dinosaurs 65 million years ago