What’s the best type of exercise to lose weight? There isn’t one kind of workout that works better than the others. A balanced workout routine should include a combination of three types of exercise for weight loss. Try aerobic, strength, and flexibility exercises for a well-rounded routine. Check out our workout ideas to get started!
Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.: