All about healthy oils and their health benefits and use as natural remedies, including almond, avocado, coconut, flaxseed, peanut, hemp seed, olive, macadamia nut, walnut, sesame, fish oil and ghee (clarified butter) #Infographic
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc� bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.