30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!
Sometimes simpicity is the best way to go when keeping your hair moisturized. Glycerine is a great humectant that will help keep your hair moisturized naturally. Use it in your shea butter mixes, conditioners, or just as a spritz.