Favorites by Bea Lopez

Favorites

by Bea Lopez

Tip: You could have different following groups for different subjects. For example you can follow someone's collection related to DIY in DIY following group, and other collection related to fashion in Fashion following group.


damn right - love it. by Bea Lopez
Bea Lopez
Bea Lopez damn right - love it.
Favorites
Raw Cranberry Orange Carrot Cake #raw #recipes by Bea Lopez
Bea Lopez
Bea Lopez Raw Cranberry Orange Carrot Cake #raw #recipes
Favorites
www.gelukken.be ▪️▪️▪️ First came from Abraham Hicks by Bea Lopez
Bea Lopez
Bea Lopez www.gelukken.be ▪️▪️▪️ First came from Abraham Hicks
Favorites
Incredible Baked Meatballs: 1 lb pound hamburger 2 eggs, beaten with 1/2 cup milk 1/2 cup grated Parmesan 1 cup panko or bread crumbs 1 small onion, minced or grated 2-3 cloves garlic, minced 1/2 tsp oregano 1 tsp salt freshly ground pepper 1/4 cup minced flat-leaf parsley or basil Mix all ingredients with hands. Form into golfball sized meatballs. Bake at 350 degrees for 30 minutes. by Bea Lopez
Bea Lopez
Bea Lopez Incredible Baked Meatballs: 1 lb pound hamburger 2 eggs, beaten with 1/2 cup milk 1/2 cup grated Parmesan 1 cup panko or bread crumbs 1 small onion, minced or grated 2-3 cloves garlic, minced 1/2 tsp oregano 1 tsp salt freshly ground pepper 1/4 cup minced flat-leaf parsley or basil Mix all ingredients with hands. Form into golfball sized meatballs. Bake at 350 degrees for 30 minutes.
Favorites
Spicy Thai Coconut Soup -Served over a bowl of brown rice to add some hardiness.  2 tsp olive oil  1 1/2 cups mushrooms, sliced 1/2 cup red bell pepper, diced 1 inch ginger, peeled and minced 4 cloves garlic, minced Half stalk lemon grass, cut lengthwise 2 tsp thai red curry paste 3 cups chicken broth 1 cup coconut milk 1 tbsp sugar 3 tsp soy sauce Fresh koriander by Bea Lopez
Bea Lopez
Bea Lopez Spicy Thai Coconut Soup -Served over a bowl of brown rice to add some hardiness. 2 tsp olive oil 1 1/2 cups mushrooms, sliced 1/2 cup red bell pepper, diced 1 inch ginger, peeled and minced 4 cloves garlic, minced Half stalk lemon grass, cut lengthwise 2 tsp thai red curry paste 3 cups chicken broth 1 cup coconut milk 1 tbsp sugar 3 tsp soy sauce Fresh koriander
Favorites
Best Steak Marinade EVER: 1/3 cup soy sauce, 1/2 cup olive oil, 1/3 cup fresh lemon juice, 1/4 cup Worcestershire sauce, 1 1/2 tbsp garlic powder, 3 tbsp dried basil, 1 1/2 tbsp dried parsley flakes, 1 tsp ground pepper, 1 tsp minced garlic by Bea Lopez
Bea Lopez
Bea Lopez Best Steak Marinade EVER: 1/3 cup soy sauce, 1/2 cup olive oil, 1/3 cup fresh lemon juice, 1/4 cup Worcestershire sauce, 1 1/2 tbsp garlic powder, 3 tbsp dried basil, 1 1/2 tbsp dried parsley flakes, 1 tsp ground pepper, 1 tsp minced garlic
Favorites
Quinoa & Ground Turkey Stuffed Peppers 1 Tablespoon olive oil (omit for phase 1) ½ cup chopped onion ½ cup diced carrot 3 garlic cloves, minced 1 lb lean ground turkey ½ tsp salt ¼ tsp ground black pepper 1 tsp garlic powder 2 Tablespoons chopped fresh parsley ¼ cup tomato sauce 2 large bell peppers, washed 2 cup cooked quinoa ½ chicken broth by Bea Lopez
Bea Lopez
Bea Lopez Quinoa & Ground Turkey Stuffed Peppers 1 Tablespoon olive oil (omit for phase 1) ½ cup chopped onion ½ cup diced carrot 3 garlic cloves, minced 1 lb lean ground turkey ½ tsp salt ¼ tsp ground black pepper 1 tsp garlic powder 2 Tablespoons chopped fresh parsley ¼ cup tomato sauce 2 large bell peppers, washed 2 cup cooked quinoa ½ chicken broth
Favorites
Navy Bean Soup with Ham 1 pound dried navy beans 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 1 large carrot diced 2 ribs celery, diced 1 tablespoon crumbled fresh sage 4 cups low-sodium beef broth 4 cups water 1 bay leaf 1 teaspoon salt ½ teaspoon freshly ground black pepper 4 oz. lean ham steak, cubed ¼ cup chopped fresh parsley leaves by Bea Lopez
Bea Lopez
Bea Lopez Navy Bean Soup with Ham 1 pound dried navy beans 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 1 large carrot diced 2 ribs celery, diced 1 tablespoon crumbled fresh sage 4 cups low-sodium beef broth 4 cups water 1 bay leaf 1 teaspoon salt ½ teaspoon freshly ground black pepper 4 oz. lean ham steak, cubed ¼ cup chopped fresh parsley leaves
Favorites
Garlic Parmesan Shrimp   24 large shrimp (peeled and deveined)  1/4 cup olive oil  1/4 cup chopped fresh parsley  3 garlic cloves (minced)  1/2 teaspoon red pepper flakes  1/4 teaspoon black pepper  1/2 cup melted butter  1/2 cup toasted Italian breadcrumbs  1/2 cup freshly grated Parmesan cheese by Bea Lopez
Bea Lopez
Bea Lopez Garlic Parmesan Shrimp 24 large shrimp (peeled and deveined) 1/4 cup olive oil 1/4 cup chopped fresh parsley 3 garlic cloves (minced) 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 cup melted butter 1/2 cup toasted Italian breadcrumbs 1/2 cup freshly grated Parmesan cheese
Favorites
1 can garbanzo beans; 1 can black beans; 1 can yellow sweet corn; 1 English cucumber, finely chopped; 1 pint red cherry tomatoes, sliced; into halves  ½ yellow sweet onion, finely diced; Dressing: ⅓ cup Extra Virgin Olive Oil; 4 tbsp lime juice; 1 tbsp cilantro paste or use finely chopped fresh cilantro; 1 tbsp minced garlic by Bea Lopez
Bea Lopez
Bea Lopez 1 can garbanzo beans; 1 can black beans; 1 can yellow sweet corn; 1 English cucumber, finely chopped; 1 pint red cherry tomatoes, sliced; into halves ½ yellow sweet onion, finely diced; Dressing: ⅓ cup Extra Virgin Olive Oil; 4 tbsp lime juice; 1 tbsp cilantro paste or use finely chopped fresh cilantro; 1 tbsp minced garlic
Favorites
3 Tbsp butter   4 cups fresh corn kernels   1 garlic clove, minced   1 Tbsp lime juice   1 tsp cumin   ¼ tsp cayenne pepper   ⅓ cup grated Parmesan cheese   ⅓ cup heavy cream   ½ tsp salt   ¼ tsp black pepper   ½ cup chopped cilantro by Bea Lopez
Bea Lopez
Bea Lopez 3 Tbsp butter 4 cups fresh corn kernels 1 garlic clove, minced 1 Tbsp lime juice 1 tsp cumin ¼ tsp cayenne pepper ⅓ cup grated Parmesan cheese ⅓ cup heavy cream ½ tsp salt ¼ tsp black pepper ½ cup chopped cilantro
Favorites
Cucumber salsa      2 cups finely chopped seeded peeled cucumber   1/2 cup finely chopped seeded tomato  1/4 cup chopped red onion  2 Tbsp minced fresh parsley  1 jalapeno pepper by Bea Lopez
Bea Lopez
Bea Lopez Cucumber salsa 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalapeno pepper
Favorites
Greek Salsa Dip 8 oz crumbled feta 1 tomato (chopped) 1 cucumber (peeled and chopped) 2 oz can chopped black olives 1/4 cup fresh parsley (minced) 3 green onions (chopped) 1/3 cup olive oil 2 tsp oregano 2 tsp dill Juice of half a lemon **Stir together and chill. Serve with pita chips or wheat thins. by Bea Lopez
Bea Lopez
Bea Lopez Greek Salsa Dip 8 oz crumbled feta 1 tomato (chopped) 1 cucumber (peeled and chopped) 2 oz can chopped black olives 1/4 cup fresh parsley (minced) 3 green onions (chopped) 1/3 cup olive oil 2 tsp oregano 2 tsp dill Juice of half a lemon **Stir together and chill. Serve with pita chips or wheat thins.
Favorites
Cucumber Salsa. 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Tortilla chips by Bea Lopez
Bea Lopez
Bea Lopez Cucumber Salsa. 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Tortilla chips
Favorites
Lemony Shrimp Scampi Pasta 6 clove garlic, pressed or grated 2 lemon, zested and juiced 5 tbsp olive oil 1 tsp red pepper flakes 1 kosher salt 3⁄4 lb medium shrimp , (21 to 25) peeled, deveined and butterflied (reserve shells) 1⁄4 onion 3⁄4 lb thin linguine pasta 2 tbsp butter 1 small bunch parsley, leaves chopped 1 black pepper, freshly ground by Bea Lopez
Bea Lopez
Bea Lopez Lemony Shrimp Scampi Pasta 6 clove garlic, pressed or grated 2 lemon, zested and juiced 5 tbsp olive oil 1 tsp red pepper flakes 1 kosher salt 3⁄4 lb medium shrimp , (21 to 25) peeled, deveined and butterflied (reserve shells) 1⁄4 onion 3⁄4 lb thin linguine pasta 2 tbsp butter 1 small bunch parsley, leaves chopped 1 black pepper, freshly ground
Favorites
Garlicky Baked Shrimp 1 lb. raw shrimp, deveined and peeled 4 cloves garlic, minced 3 Tbsp. white wine salt and pepper 1/4 cup (4 Tbsp.) melted butter 1/2 cup Panko bread crumbs 2 Tbsp. fresh Italian-leaf parsley, chopped half of a lemon (optional) by Bea Lopez
Bea Lopez
Bea Lopez Garlicky Baked Shrimp 1 lb. raw shrimp, deveined and peeled 4 cloves garlic, minced 3 Tbsp. white wine salt and pepper 1/4 cup (4 Tbsp.) melted butter 1/2 cup Panko bread crumbs 2 Tbsp. fresh Italian-leaf parsley, chopped half of a lemon (optional)
Favorites
Garlic Parmesan Shrimp   24 large shrimp (peeled and deveined)  1/4 cup olive oil  1/4 cup chopped fresh parsley  3 garlic cloves (minced)  1/2 teaspoon red pepper flakes  1/4 teaspoon black pepper  1/2 cup melted butter  1/2 cup toasted Italian breadcrumbs  1/2 cup freshly grated Parmesan cheese by Bea Lopez
Bea Lopez
Bea Lopez Garlic Parmesan Shrimp 24 large shrimp (peeled and deveined) 1/4 cup olive oil 1/4 cup chopped fresh parsley 3 garlic cloves (minced) 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 cup melted butter 1/2 cup toasted Italian breadcrumbs 1/2 cup freshly grated Parmesan cheese
Favorites
Shrimp with garlic, wine, olive oil, paprika and lemon juice.    Ingredients:  4 to 5 Tbs. olive oil  4 garlic cloves, finely minced  1 tsp. red pepper flakes  1 tsp. sweet paprika  1 lb. medium shrimp, peeled and deveined  1 to 2 Tbs. fresh lemon juice  1 to 2 Tbs. dry white wine  salt and freshly ground black pepper, to taste  2 Tbs. chopped fres by Bea Lopez
Bea Lopez
Bea Lopez Shrimp with garlic, wine, olive oil, paprika and lemon juice. Ingredients: 4 to 5 Tbs. olive oil 4 garlic cloves, finely minced 1 tsp. red pepper flakes 1 tsp. sweet paprika 1 lb. medium shrimp, peeled and deveined 1 to 2 Tbs. fresh lemon juice 1 to 2 Tbs. dry white wine salt and freshly ground black pepper, to taste 2 Tbs. chopped fres
Favorites
Shrimp Scampi (Great for all phases) Ingredients: 4 tsp olive oil 1 1/4 pounds med shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1 cup low sodium chicken broth 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges by Bea Lopez
Bea Lopez
Bea Lopez Shrimp Scampi (Great for all phases) Ingredients: 4 tsp olive oil 1 1/4 pounds med shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1 cup low sodium chicken broth 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges
Favorites
Easy & Healthy Shrimp Scampi  4 tsp olive oil   1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)  6-8 garlic cloves, minced   1/2 cup low sodium chicken broth   1/2 cup dry white wine/vineger   1/4 cup fresh lemon juice   1/4 cup + 1 T minced parsley   1/4 tsp salt   1/4 tsp freshly ground pepper   4 lemon wedges by Bea Lopez
Bea Lopez
Bea Lopez Easy & Healthy Shrimp Scampi 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine/vineger 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges
Favorites
greek burgers ~ ground chicken, juice of 1/2 lemon, 1 minced clove of garlic, 1/2 tsp of basil, 1/2 tsp of oregano, 1/4 c feta by Bea Lopez
Bea Lopez
Bea Lopez greek burgers ~ ground chicken, juice of 1/2 lemon, 1 minced clove of garlic, 1/2 tsp of basil, 1/2 tsp of oregano, 1/4 c feta
Favorites
Honey Soy Chicken Drumsticks2 to 3 lbs chicken drumsticks, bone in, with skin (about a dozen or so) 2 tbsp olive oil 1 tbsp sesame seed oil 5 tbsp honey ¼ cup soy sauce, I used low sodium 1 tsp minced garlic, about 3 garlic cloves 1 tsp ginger, freshly grated, ginger powder works as well, about ½ tsp salt and pepper to taste parsley for ganish by Bea Lopez
Bea Lopez
Bea Lopez Honey Soy Chicken Drumsticks2 to 3 lbs chicken drumsticks, bone in, with skin (about a dozen or so) 2 tbsp olive oil 1 tbsp sesame seed oil 5 tbsp honey ¼ cup soy sauce, I used low sodium 1 tsp minced garlic, about 3 garlic cloves 1 tsp ginger, freshly grated, ginger powder works as well, about ½ tsp salt and pepper to taste parsley for ganish
Favorites
Best Steak Marinade  1/3 cup soy sauce  1/2 cup olive oil  1/3 cup lemon juice  1/4 cup Worcestershire sauce  1 1/2 tsp garlic powder  3 Tbsp dried basil  1 1/2 Tbsp dried parsley flakes  1 tsp ground pepper  1 tsp fresh minced garlic (2 cloves)  Marinate steaks 4-12 hours.  Grill. by Bea Lopez
Bea Lopez
Bea Lopez Best Steak Marinade 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup lemon juice 1/4 cup Worcestershire sauce 1 1/2 tsp garlic powder 3 Tbsp dried basil 1 1/2 Tbsp dried parsley flakes 1 tsp ground pepper 1 tsp fresh minced garlic (2 cloves) Marinate steaks 4-12 hours. Grill.
Favorites
Italian Wonderpot: 4 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 8 oz. frozen chopped spinach 1 (28 oz.) can diced tomatoes 1 medium onion 4 cloves garlic ½ Tbsp dried basil ½ Tbsp dried oregano ¼ tsp red pepper flakes freshly cracked pepper to taste 2 oz. feta cheese -. by Bea Lopez
Bea Lopez
Bea Lopez Italian Wonderpot: 4 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 8 oz. frozen chopped spinach 1 (28 oz.) can diced tomatoes 1 medium onion 4 cloves garlic ½ Tbsp dried basil ½ Tbsp dried oregano ¼ tsp red pepper flakes freshly cracked pepper to taste 2 oz. feta cheese -.
Favorites
Carrabba’s Bread Dip Spices:   2 tbsp. parsley  1 tbsp. minced garlic  1 tsp. dried thyme  1 tsp. dried oregano  1/4 tsp. dried basil   1/8 tsp. dried rosemary  1 tsp ground black pepper  1/2 tsp. kosher salt  1/8 tsp. ground red pepper  1/2 tsp. extra virgin olive oil  1/8 tsp. fresh lemon juice  Directions:  Blend or chop all ingredients except olive oil & lemon. Stir in olive oil & lemon juice.  Use 1 1/2 tsp. spice mixture added to 3-4 tbsp. by Bea Lopez
Bea Lopez
Bea Lopez Carrabba’s Bread Dip Spices: 2 tbsp. parsley 1 tbsp. minced garlic 1 tsp. dried thyme 1 tsp. dried oregano 1/4 tsp. dried basil 1/8 tsp. dried rosemary 1 tsp ground black pepper 1/2 tsp. kosher salt 1/8 tsp. ground red pepper 1/2 tsp. extra virgin olive oil 1/8 tsp. fresh lemon juice Directions: Blend or chop all ingredients except olive oil & lemon. Stir in olive oil & lemon juice. Use 1 1/2 tsp. spice mixture added to 3-4 tbsp.
Favorites
Ingredients 4 cups vegetable broth $0.52 2 Tbsp olive oil $0.32 12 oz. fettuccine $1.33 8 oz. frozen chopped spinach $0.79 1 (28 oz.) can diced tomatoes $1.73 1 medium onion $0.43 4 cloves garlic $0.32 ½ Tbsp dried basil $0.07 ½ Tbsp dried oregano $0.07 ¼ tsp red pepper flakes $0.02 freshly cracked pepper to taste $0.05 2 oz. feta cheese $0.87 {pinterest: @xpiink ♚} by Bea Lopez
Bea Lopez
Bea Lopez Ingredients 4 cups vegetable broth $0.52 2 Tbsp olive oil $0.32 12 oz. fettuccine $1.33 8 oz. frozen chopped spinach $0.79 1 (28 oz.) can diced tomatoes $1.73 1 medium onion $0.43 4 cloves garlic $0.32 ½ Tbsp dried basil $0.07 ½ Tbsp dried oregano $0.07 ¼ tsp red pepper flakes $0.02 freshly cracked pepper to taste $0.05 2 oz. feta cheese $0.87 {pinterest: @xpiink ♚}
Favorites
Spinach & Artichoke Wonderpot (another one pot wonder recipe)    Ingredients      8 oz. mushrooms  1 (14 oz.) can artichoke hearts  4 cloves garlic  1 medium yellow onion  5 cups vegetable broth  2 Tbsp olive oil  12 oz. fettuccine  1 tsp dried oregano  ½ tsp dried thyme  freshly cracked pepper (15-20 cranks)  4 oz. frozen cut spinach by Bea Lopez
Bea Lopez
Bea Lopez Spinach & Artichoke Wonderpot (another one pot wonder recipe) Ingredients 8 oz. mushrooms 1 (14 oz.) can artichoke hearts 4 cloves garlic 1 medium yellow onion 5 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 1 tsp dried oregano ½ tsp dried thyme freshly cracked pepper (15-20 cranks) 4 oz. frozen cut spinach
Favorites
Paleo Caveman Chili and RiceCaveman Chili 2 medium yellow onions, chopped 4 cloves garlic, minced 2 green bell peppers, chopped 2 pounds ground chuck beef 14 ounces tomatoes, canned, drained, chopped 4 ounces green chilies, canned, chopped 2 tsp ground cumin 1 tbsp dried oregano 1 tsp cayenne pepper 1 tsp freshly ground black pepper 1 tsp salt 1 cup beef or chicken broth Cauliflower Rice 1 head of cauliflower, cut into florets by Bea Lopez
Bea Lopez
Bea Lopez Paleo Caveman Chili and RiceCaveman Chili 2 medium yellow onions, chopped 4 cloves garlic, minced 2 green bell peppers, chopped 2 pounds ground chuck beef 14 ounces tomatoes, canned, drained, chopped 4 ounces green chilies, canned, chopped 2 tsp ground cumin 1 tbsp dried oregano 1 tsp cayenne pepper 1 tsp freshly ground black pepper 1 tsp salt 1 cup beef or chicken broth Cauliflower Rice 1 head of cauliflower, cut into florets
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ricotta. Ingredients: 8 Oz. Dry Pasta, Cooked 1 tsp Lemon Pepper 3/4 Cup Veggie or Chicken Broth 1 Tbsp Olive Oil 2 Cloves Garlic 1 Lemon, Squeezed 1/4 Cup White Wine 6 Oz. Fresh Spinach 1 Bunch Basil, Chopped 15 Oz. Ricotta Cheese 1 Cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/4 tsp Pepper by Bea Lopez
Bea Lopez
Bea Lopez ricotta. Ingredients: 8 Oz. Dry Pasta, Cooked 1 tsp Lemon Pepper 3/4 Cup Veggie or Chicken Broth 1 Tbsp Olive Oil 2 Cloves Garlic 1 Lemon, Squeezed 1/4 Cup White Wine 6 Oz. Fresh Spinach 1 Bunch Basil, Chopped 15 Oz. Ricotta Cheese 1 Cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/4 tsp Pepper
Favorites
Crockpot Lasagna Soup 1 lb ground beef 3 cups of beef broth 1 cup of water 4-5 cloves of garlic, minced 1 TB dried parsley 1 TB dried basil 1/2 cup chopped onion 1, 28 oz can of diced tomatoes 1, 6oz can of tomato paste 1 cup V8 (or any vegetable drink) 2 cups uncooked shell pasta 1/4 tsp pepper 1/4 tsp salt by Bea Lopez
Bea Lopez
Bea Lopez Crockpot Lasagna Soup 1 lb ground beef 3 cups of beef broth 1 cup of water 4-5 cloves of garlic, minced 1 TB dried parsley 1 TB dried basil 1/2 cup chopped onion 1, 28 oz can of diced tomatoes 1, 6oz can of tomato paste 1 cup V8 (or any vegetable drink) 2 cups uncooked shell pasta 1/4 tsp pepper 1/4 tsp salt
Favorites