Sciatica: Yoga Poses to Offer Relief. I just got really excited about this. yayy relief!
14 Gifts for older kids. Great gifting ideas for pre-teens and teenagers who don't play with toys anymore.
holiday - christmas
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
5 Superfoods to Eat for an All-Over Gorgeous Summer Glow. Battle the bloat with lemon water Drinking water not only keeps you hydrated but it’s a great way to fight bloat. Cut out sugary drinks and add a few lemon slices to your water instead. Lemons are a natural diuretic, thus they combat water retention. Water also helps flush toxins from the body. The taste from lemon is also an easy way to entice kids into sipping more water!
Wild west: Bodie, an abandoned gold-mining town in the US state of California, is now known as Bodie National State Park
Loud Life: 9 great tips rom my 15 year of studying Self-improvement, motivation, inspiration, happiness, wisdom, better life
Spinach Quiche Cups: 10oz spinach, mushrooms, 4-5 eggs, 1 cup shredded cheese. 375 for 20-23 min
Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.